Eating Intuitively

It’s time for the weekly weigh day. Every Monday morning, I face off with the scale. It’s always a little give and take.

Last week started off strong but fell off a cliff near the end. How does this impact the scale? Play the video and find out.

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Sometimes it is necessary to get out of the exercise routine and try something new. There’s nothing like a challenge to change your focus.

I’m looking at four different challenges, and I’m not 100% certain which one I’ll do. What do you suggest? Which one would you do?

• two hundred squats
• one hundred push ups
• two hundred sit-ups
• twenty five pull ups

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EatingIntuitively.com is a paid affiliate of Nutrisystem, Inc.

My morning commute took an unexpected turn this morning when a warning light come on inside my car. I paid a quick visit to the mechanic, but that’s not what this video is about.

After I left the mechanic, the money in my pocket led me to a bad decision at a popular restaurant. Sure, I saw the commercial, but I don’t think that’s the reason I stopped.

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EatingIntuitively.com is a paid affiliate of Nutrisystem, Inc.