Eating Intuitively

A few weeks ago, I chatted online with a NutriSystem counselor about snacking.  Sometimes I need a little more than the six meals each day, and I wanted to know what they suggested.  After all, I had been snacking a little here and there, and I was just guessing what would be a good snack.

After the conversation, I had learned that light popcorn, jello and salad vegetables would be good options.  I added popcorn and jello to my shopping list to make sure they were on hand for the next occurrence.  Today was such a day.

EatingIntuitively.com is a paid affiliate of Nutrisystem, Inc.

It’s odd.  Sometimes, once I start eating, it’s hard to stop.  I don’t think I give my body enough time to process what I’ve eaten, both mentally and physically.  I just want to continue eating.  That happened today.

Instead of randomly picking something to eat, today I made smart choices by eating light popcorn.  I also enjoyed some sugar-free jello.  These low-calorie snacks prevented me consuming an extra 500 calories by eating an english muffin with some calorie-laden topping.

Another strategy I employ is eating more vegetables.  They are so low in calories, and they add extra bulk to my meal.  I think they truly help me feel full.  Vegetables are great.

I’ve learned that I need to keep a close eye on my carbohydrates, proteins and fats.  While all are essential to a healthy diet, they need to be carefully monitored.  That’s okay.  I love fruits and vegetables.  They are low in calories, and they are good for me.  So, more fruits and vegetables!

What’s your strategy for when you need just a little bit more food?  Are you a fan of fruits and vegetables?  Do you try to limit proteins, carbohydrates, and fats?  If so, how do you know the right amount to eat of each?

Breakfast:  Lemon Poppyseed Muffin; Egg Whites; Banana; Bread, multigrain; Morning Coffee

Morning Snack:  Ham, low-fat; Banana

Lunch:  Pasta with Beef; Mushrooms, raw; FF Dressing

Afternoon Snack:  Peanut Butter Cookie

Dinner:  Flame Broiled Beef Patty – Cooked; Zucchini, cooked; Strawberries; Oil, canola, olive, peanut, safflower; Sweet Potato

Dessert:  Chocolate Caramel Bar

Drinks:  Crystal Light

Exercise:  none today.  I’m holding at 16.67% of my weekly exercise goal.

Pedometer:  ?