Eating Intuitively

Today was a replay of yesterday morning with just a little more frustration.  There was another computer problem at work, and exercise got pushed aside again. 

I must say this is unusual.  Computer problems happen here and there, but I don’t usually have problems two days in a row.

Aside from fixing the problem causing this obstacle to my morning exercise, I had another idea for doing some substitute exercise.  At work, I could take a walk.  Heck, a couple people have brought their bikes to work and went for bike rides at lunch.  I shouldn’t overlook the opportunity to exercise at lunch.

Yet another option would be to distribute the missed exercise among the rest of the days in the week.  It’s not a perfect solution, but it is feasible.

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After missing the thirty minutes of exercise yesterday, I would just need to add ten minutes to my exercise on Wednesday, Thursday and Friday.  I don’t have much wiggle room in my schedule, but I could work with that.

Obviously, everything goes out the window when the computer issue persists.  What obstacles do you have to exercise?  If you have young children, how do you work around them to accomplish your exercise goals?

Breakfast:  Lemon Poppyseed Muffin; Cottage Cheese, 1% Fat; Applesauce, unsweetened; Bread, multigrain; Morning Coffee

Morning Snack:  Egg; Mandarin Oranges

Lunch:  Pasta with Beef; Mushrooms, raw; FF Dressing

Afternoon Snack:  Honey Mustard Pretzel Sticks

Dinner:  Shrimp Alfredo; Mandarin Oranges; Oil, canola, olive, peanut, safflower; Couscous, cooked; Boiled or Baked Spaghetti Squash with Salt

Dessert:  Ice Cream Sandwich

Drinks:  Crystal Light

Exercise:  none today.

Pedometer:  ?