Work Disrupts Exercise Plan Yet Again
April 16th, 2009
It’s the third day in a row without exercise. Stress is high, because the computer problem persists. I think I am close to a solution, but the damage to my exercise plan this week is done.
Unfortunately, there is not much left of this week to salvage. I can exercise tomorrow, and then I “Climb Miami” on Saturday. I was caught off guard without a real good “Plan B”.
This is a critical moment, however. Although I am not on track to accomplish my exercise goal for the week, I cannot let this one missed weekly goal distract me from the big goal. Next week is a new week. I can start fresh and achieve my weekly exercise goal.
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The big goal is to lose more weight. Yes, I have lost ninety pounds or so, but I have many more to lose. Another ninety pounds would not be out of the question. I want to lose sixty-five more pounds at a minimum.
I haven’t been to the gym for strength-building exercise for a few weeks either. The training for “Climb Miami” became the focus, but I do expect to return to the gym on May 2nd.
Hopefully, by acknowledging my shortcomings in my healthy eating and exercise plan, I will be able to move past them. It is a must!
How do you get around these rough patches in your plan? How quickly are you able to bounce back?
Breakfast: Lowfat Granola Cereal; Yogurt, nonfat; Cherries; Bread, whole-wheat; Morning Coffee
Morning Snack: Egg; Mandarin Oranges
Lunch: Noodles with Chicken and Vegetables; Cabbage, raw; FF Dressing
Afternoon Snack: Zesty Herb Snack Mix
Dinner: Roast Turkey Medallions; Cantaloupe; Oil, canola, olive, peanut, safflower; Sweet Potato; Fennel Bulb
Dessert: Blueberry Parfait
Drinks: Crystal Light
Exercise: none today.
Pedometer: ?
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Good job on your weight loss, you are on your way to a healthier life.
There’s never time to exercise, even if you are busy, start by going for 15 minutes, do some really hard hearth pumping exercises and it will keep your heart rate up and you will burn fat even after you leave the gym.
The key is to make sure u spend at least 15 minutes a day in the GYM on days you cant go to the gym. Also, go for a walk on a break. Everyone gets breaks at work, that’s your opportunity to go and walk, plus you will be more productive at work anyways.
I work 9 hours and go to school 4 hours that leaves little time to workout but you have to set your priorities, either watch tv for 3-5 hours or cut down and do your body a favor and exercise a little.
Workout is not only good for your looks, its awesome for stress, you look better, feel better and even do better at work, you stay healthy. I think is the way you see exercise if you see it as a burden, it will be a burnden. make it a lifestyle, do what you enjoy, biking, riding at the park, playing a sport, discover something new. Many people make exercising a burden sometimes because they do something they hate, find something that you like doing.