<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Work Disrupts Exercise Plan Yet Again</title>
	<atom:link href="http://www.eatingintuitively.com/2009/04/16/work-disrupts-exercise-plan-yet-again/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.eatingintuitively.com/2009/04/16/work-disrupts-exercise-plan-yet-again/</link>
	<description>I have lost almost 90 pounds, and I&#039;m still losing!</description>
	<lastBuildDate>Wed, 21 Jul 2010 15:37:07 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: ernesto</title>
		<link>http://www.eatingintuitively.com/2009/04/16/work-disrupts-exercise-plan-yet-again/comment-page-1/#comment-343</link>
		<dc:creator>ernesto</dc:creator>
		<pubDate>Fri, 28 Aug 2009 15:49:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatingintuitively.com/?p=1454#comment-343</guid>
		<description>Good job on your weight loss, you are on your way to a healthier life.

There&#039;s never time to exercise, even if you are busy, start by going for 15 minutes, do some really hard hearth pumping exercises and it will keep your heart rate up and you will burn fat even after you leave the gym.

The key is to make sure u spend at least 15 minutes a day in the GYM on days you cant go to the gym.  Also, go for a walk on a break.  Everyone gets breaks at work, that&#039;s your opportunity to go and walk, plus you will be more productive at work anyways.

 I work 9 hours and go to school 4 hours that leaves little time to workout but you have to set your priorities, either watch tv for 3-5 hours or cut down and do your body a favor and exercise a little.  

Workout is not only good for your looks, its awesome for stress, you look better, feel better and even do better at work, you stay healthy.  I think is the way you see exercise if you see it as a burden, it will be a burnden.  make it a lifestyle, do what you enjoy, biking, riding at the park, playing a sport, discover something new.   Many people make exercising a burden sometimes because they do something they hate, find something that you like doing.</description>
		<content:encoded><![CDATA[<p>Good job on your weight loss, you are on your way to a healthier life.</p>
<p>There&#8217;s never time to exercise, even if you are busy, start by going for 15 minutes, do some really hard hearth pumping exercises and it will keep your heart rate up and you will burn fat even after you leave the gym.</p>
<p>The key is to make sure u spend at least 15 minutes a day in the GYM on days you cant go to the gym.  Also, go for a walk on a break.  Everyone gets breaks at work, that&#8217;s your opportunity to go and walk, plus you will be more productive at work anyways.</p>
<p> I work 9 hours and go to school 4 hours that leaves little time to workout but you have to set your priorities, either watch tv for 3-5 hours or cut down and do your body a favor and exercise a little.  </p>
<p>Workout is not only good for your looks, its awesome for stress, you look better, feel better and even do better at work, you stay healthy.  I think is the way you see exercise if you see it as a burden, it will be a burnden.  make it a lifestyle, do what you enjoy, biking, riding at the park, playing a sport, discover something new.   Many people make exercising a burden sometimes because they do something they hate, find something that you like doing.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
