Eating Intuitively

Tomorrow is the big day!  I am finally going to make the 1,210-step journey to the top of the 55-story Wachovia Bank building in Miami.  I know I will finish.  I just do not know how long it will take.

I started off with a weekly training plan.  I started going to the gym on Saturday morning to climb stairs on the stepper for twenty minutes.  It was difficult.

I decided to increase the training plan to two times per week.  I made it one day during the week, but I think that happened only once.  I just was not that motivated to get to the gym that early in the morning.

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As the event got closer, I decided I needed to step up the training plan, and I had planned to go to the gym for the two weeks before “Climb Miami”.  I think I went just one day. 

Whether or not I think I am prepared for the event, I know I will finish.  I will push my body, and I will be successful.

To ensure I will get to the event on time, I am actually staying in Miami tonight.  I didn’t go through the effort to find a hotel with a refrigerator and oven.  So, I am relying on restaurants for my meals.  I had a submarine sandwich and some sushi for dinner.

Have you participated in a physical event such as “Climb Miami”?  How did you do?  What did you learn?

Breakfast:  Cranberry Orange Pastry; Cottage Cheese, 1% Fat; Pineapple, fresh; Bread, whole-wheat; Morning Coffee

Morning Snack:  Ham, low-fat; Mandarin Oranges

Lunch:  Pasta with Beef; Cabbage, raw; FF Dressing

Afternoon Snack:  Cheese Puffs

Dinner:  Subway Club; Sushi

Drinks:  Crystal Light; diet soda

Exercise:  none today.

Pedometer:  ?