Eating Intuitively

I weighed myself today, and I am at 270 lbs.  I’ve creeped up a little.  It’s the perfect time to refocus my efforts.

I am getting back on the recumbent bike on Monday at 5am, and my goal is to get on every day Monday through Friday.  For this week, I just want to get through the thirty minutes each day at 138 bpm.  I’ll consider increasing the heart rate the next week.

On Saturday, I am starting with a new gym.  This one is closer to my house, so I will be able to walk to and from the gym.  I am going to restart my strength building exercises with primarily compound exercises.  There will be a little adjustment period for the new gym, but it shouldn’t be long.

On Sunday, I want to get out and do something interesting.  It may be too hot for hiking, so I’ll need to come up with something else.

A one-on-one weight loss coaching service devoted to helping you through those first few days on program

EatingIntuitively.com is a paid affiliate of Nutrisystem, Inc.

As far as my eating goes, I am replacing my salad vegetables (cole slaw, cucumber and mushrooms) with other vegetables.  Some I’ve roasted.  Some are frozen.  I believe this will help me reduce my calorie intake a little bit.

I am ready to shed a lot more weight.  If people were impressed with my 90-pound loss, wait until I push it over 150!

Breakfast:  Garden Vegetable Omelet; Egg Whites; Cantaloupe; Bread, oatmeal; Morning Coffee

Morning Snack:  Fish, baked or broiled; Cranberries, dried

Lunch:  Steak and Cheese Melt; Lettuce, green or red leaf; FF Dressing; Mushrooms, raw

Afternoon Snack:  Chocolate Pound Cake

Dinner:  Beef and Mushroom Gravy with Pasta; Spinach, cooked; Mandarin Oranges; Oil, canola, olive, peanut, safflower; Pasta, cooked al dente

Dessert:  Chocolate Caramel Bar

Drinks:  Crystal Light

Exercise:  none today.

Pedometer:  ?