Eating Intuitively

I committed to starting over today and to focusing on my weight-loss goals again.  I felt that I had slipped a little, and I needed to renew my healthy eating and exercising plan.

I woke up this morning at 4:45am as planned.  My routine has become logging into my work computer to check other computers at work.  For many days, I have checked the computers and all was okay.  Recently, however, the computers have been having problems.

So, instead of checking the computers and then getting on the exercise bike, I feel obligated to work on the computers at work and try to fix them.  Since my morning schedule is already pretty tight, an issue at work can easily impact my exercise routine.

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I used to exercise in the afternoon.  I was pretty good at coming home and getting on the bike.  Issues with computers at work would rarely interfere with my afternoon exercise.

So, I am tempted to move my exercise back from the morning to the afternoon.  At the same time, I have gotten used to getting my exercise out of the way.  Plus, I am optimistic I can get the morning computer issues under control.  I am not ready to make a change now.

Tomorrow is a new day.  I’m hoping I will wake up and check the computers, then get on the exercise bike and finish my exercise for the day.  If not, I’ll seriously need to consider a change to the exercise plan.

What challenges have you had with your exercise plan?  Has an unexpected change in your schedule negatively affected your exercise routine?

Breakfast:  Lemon Poppyseed Muffin; Egg; Banana; Bread, oatmeal; Morning Coffee

Morning Snack:  Ham, low-fat; Banana

Lunch:  Chicken A la King; Boiled or Baked Spaghetti Squash with Salt

Afternoon Snack:  Honey Mustard Pretzel Sticks

Dinner:  HomeStyle Chicken Noodles with Gravy; Cauliflower, cooked; Mandarin Oranges; Oil, canola, olive, peanut, safflower; Sweet Potato

Dessert:  Golden Pound Cake

Drinks:  Crystal Light

Exercise:  none today.

Pedometer:  ?