Eating Intuitively

Today I moved my exercise to the afternoon.  I came home and got right on the bike.  I turned on the TV and the half hour flew by.

At the end of the thirty minutes, I had elevated my heart rate, and I had worked up a sweat.  I pushed myself, and it felt great.  I reminded myself that I actually like to exercise today.

I did work a little bit later than expected, and I was getting phone calls on the way home from work.  However, it was a little bit easier to manage than the morning interruptions.

EatingIntuitively.com is a paid affiliate of Nutrisystem, Inc.

For a few minutes today, I did resent having to move my exercise due to work.  At the same time, I did enjoy a more relaxing start to my day, because there were not too many work issues to address.

The plan for the remainder of the week is to exercise on Tuesday and Thursday after work.  I won’t be exercising on Wednesday and Friday.  I think I’ll be ready to return to the gym on Saturday.

I’m looking for some indoor exercises to do on Sunday.  I’m in Florida, and it is getting hotter and hotter each day.  If I cannot find many indoor options, I’ll try doing outdoor exercise early in the morning, before it gets too hot.

What indoor exercises do you enjoy?  Of course, there is the gym, but I like the adventure of hiking or biking.  Can you get that same kind of adventure indoors?

Breakfast:  Cinnamon Bun Bar; Egg; Banana; Morning Coffee; Cracker, Honeymaid Graham Crackers (Nabisco) ,Low Fat Honey

Morning Snack:  Ham, low-fat; Banana

Lunch:  Chicken Noodle Soup; Cauliflower, cooked

Afternoon Snack:  Cheese Puffs

Dinner:  Tender Beef with Vegetables; Mandarin Oranges; Oil, canola, olive, peanut, safflower; Sweet Potato; Boiled or Baked Spaghetti Squash with Salt

Dessert:  Chocolate Peanut Butter Bar

Drinks:  Crystal Light

Exercise:  30 minutes on recumbent bike at 138 bpm.  16.67% of weekly exercise goal is complete.

Pedometer:  ?