Weigh Day and Keeping Track
February 1st, 2010
Getting on the scale just once a week is probably a good idea, but it is even better if you understand how your actions throughout the week impacted the number on the scale.
If you have a great memory, then you won’t need to do what I do. However, a lot happens in a week, so I want to make sure I am reminded of all of my actions.
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