Weigh Day and Keeping Track
February 1st, 2010
Getting on the scale just once a week is probably a good idea, but it is even better if you understand how your actions throughout the week impacted the number on the scale.
If you have a great memory, then you won’t need to do what I do. However, a lot happens in a week, so I want to make sure I am reminded of all of my actions.
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- Seabranch Hiking Trail - Stuart, FL
hiking on Sun, Mar 07
4.54 mi in 131:51 (29:03 min/mi)
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- walking on Sun, Feb 28
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- walking on Sun, Feb 21
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- Stormwater Treatment Area 1W - Western Palm Beach County, FL
- hiking on Sun, Feb 14
- 9.07 mi in 189:16 (20:52 min/mi)
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- hiking on Sun, Jan 03
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