Weigh Day and Scorecard Update
February 9th, 2010
I created a scorecard a little while ago, and I finally kept track of my progress for a whole week. I share the results in this video.
The scorecard lists the big things I need to do on a daily basis to move me closer to my weight loss goals (e.g., eat well, drink water, exercise). It is a great visual; I can look at it quickly and see how I did for the week. Plus, it feels great to put a check in the box (as opposed to an X).
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- Riverwalk District - Fort Myers, FL
casual_walking on Sun, Apr 25
6.12 mi in 290:31 (30:00 min/mi)
- Peanut Island Park - West Palm Beach, FL
- casual_walking on Tue, Mar 30
- 1.76 mi in 55:08 (30:00 min/mi)
- John Yarbrough Linear Park - Fort Myers, FL
- walking on Sun, Mar 28
- 2.86 mi in 65:26 (22:51 min/mi)
- Lakes Regional Park - Fort Myers, FL
- walking on Sun, Mar 28
- 1.80 mi in 47:07 (26:13 min/mi)
- Flagler Drive and Lake Trail (Downtown West Palm Beach , FL)
- walking on Sun, Mar 14
- 4.11 mi in 81:07 (19:43 min/mi)
Do you think you could post a PDF of your scorecard? I’d like to give it a shot.
Here is my “Healthy Living Checklist”. It is pretty basic, but it is such a great visual for me. I love putting green checkmarks in the boxes.