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Weigh Day and Scorecard Update

I created a scorecard a little while ago, and I finally kept track of my progress for a whole week. I share the results in this video.

The scorecard lists the big things I need to do on a daily basis to move me closer to my weight loss goals (e.g., eat well, drink water, exercise). It is a great visual; I can look at it quickly and see how I did for the week. Plus, it feels great to put a check in the box (as opposed to an X).

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