Comments on: Weekly Weigh Day 03/08/2010 http://www.eatingintuitively.com/2010/03/09/weekly-weigh-day-03082010/ I have lost almost 90 pounds, and I'm still losing! Sat, 02 Jul 2011 17:27:45 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Lynne Garcia http://www.eatingintuitively.com/2010/03/09/weekly-weigh-day-03082010/comment-page-1/#comment-656 Lynne Garcia Mon, 15 Mar 2010 17:04:21 +0000 http://www.eatingintuitively.com/?p=1804#comment-656 Hey Derek, I was confused by no weigh in too but I just didn't question it... LOL. I just watched your weigh in... good that you still lost 1/2 pound. Keep focus and keep it up. Even 1/2 pound losses over time create big losses. Hey Derek, I was confused by no weigh in too but I just didn’t question it… LOL. I just watched your weigh in… good that you still lost 1/2 pound. Keep focus and keep it up. Even 1/2 pound losses over time create big losses.

]]> By: Derek http://www.eatingintuitively.com/2010/03/09/weekly-weigh-day-03082010/comment-page-1/#comment-647 Derek Sat, 13 Mar 2010 11:31:01 +0000 http://www.eatingintuitively.com/?p=1804#comment-647 I didn't participate in the Weekend Warrior Challenge, and I wish I had. It's a great idea! I like the idea of doing the <a href="http://www.twohundredsquats.com/" rel="nofollow">two hundred squats program</a>. Once you determine your current fitness level (i.e., how many squats you can do today), you follow a six-week plan (three days a week) to reach the goal of two hundred squats. I saw Brandon tweet about finishing the squats challenge, and it encouraged me to try it myself. I didn’t participate in the Weekend Warrior Challenge, and I wish I had. It’s a great idea!

I like the idea of doing the two hundred squats program. Once you determine your current fitness level (i.e., how many squats you can do today), you follow a six-week plan (three days a week) to reach the goal of two hundred squats. I saw Brandon tweet about finishing the squats challenge, and it encouraged me to try it myself.

]]> By: Derek http://www.eatingintuitively.com/2010/03/09/weekly-weigh-day-03082010/comment-page-1/#comment-646 Derek Sat, 13 Mar 2010 11:25:01 +0000 http://www.eatingintuitively.com/?p=1804#comment-646 Wow, I've been so lame this week. I didn't realize I posted the wrong video. It's fixed now. :) I tried to do some squats, and I was surprised how challenging they are. I'll probably make a decision by next Friday. Wow, I’ve been so lame this week. I didn’t realize I posted the wrong video. It’s fixed now. :)

I tried to do some squats, and I was surprised how challenging they are. I’ll probably make a decision by next Friday.

]]> By: Josie http://www.eatingintuitively.com/2010/03/09/weekly-weigh-day-03082010/comment-page-1/#comment-642 Josie Thu, 11 Mar 2010 03:39:46 +0000 http://www.eatingintuitively.com/?p=1804#comment-642 Hey, false advertising! That wasn't a weigh-in video :-) Have you decided on a challenge yet? And....how was your weigh in? Hey, false advertising! That wasn’t a weigh-in video :-)

Have you decided on a challenge yet?

And….how was your weigh in?

]]> By: Lynne Garcia http://www.eatingintuitively.com/2010/03/09/weekly-weigh-day-03082010/comment-page-1/#comment-636 Lynne Garcia Wed, 10 Mar 2010 03:10:21 +0000 http://www.eatingintuitively.com/?p=1804#comment-636 Last weekend I did the Weekend Warrior Challenge that was started by Brandon (http://solongfatass.com) Is this the challenge you are referring to? There were a lot of people that took part in that. We all came up with our own individual challenges, we were supposed to come up with about 3 each. For mine I picked ones that I really wanted to work on. They were things directly applicable to what I needed (or what I struggled with). I chose #1 - to exercise 3 times between Friday, Saturday, and Sunday. #2 was to walk at least 1 5K distance. #3 was to write down what I was going to order at a restaurant before I went out with my husband on Sunday. #4 was to keep track of all the extra snacks or little "tastes" I had of my daughter's food. Doing these 4 things really helped me. I agree with you... if you've never done pull ups don't include that in your plan. What are a few things that you already do that you would like to see yourself do more of? If you typically exercise one time over a weekend then make it a goal to exercise 2 times. If you typically walk 2 miles then make it a goal to walk three... etc... Or what are a few things that typically are not as "good" as they could be? No matter what pick something that you can manage. Take care! Last weekend I did the Weekend Warrior Challenge that was started by Brandon (http://solongfatass.com) Is this the challenge you are referring to? There were a lot of people that took part in that. We all came up with our own individual challenges, we were supposed to come up with about 3 each. For mine I picked ones that I really wanted to work on. They were things directly applicable to what I needed (or what I struggled with). I chose #1 – to exercise 3 times between Friday, Saturday, and Sunday. #2 was to walk at least 1 5K distance. #3 was to write down what I was going to order at a restaurant before I went out with my husband on Sunday. #4 was to keep track of all the extra snacks or little “tastes” I had of my daughter’s food. Doing these 4 things really helped me.

I agree with you… if you’ve never done pull ups don’t include that in your plan. What are a few things that you already do that you would like to see yourself do more of? If you typically exercise one time over a weekend then make it a goal to exercise 2 times. If you typically walk 2 miles then make it a goal to walk three… etc… Or what are a few things that typically are not as “good” as they could be? No matter what pick something that you can manage.

Take care!

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