I woke up at my normal time this morning, 4am. I wake up this early, so I can take a little time to relax, check e-mail, etc. before exercising or anything else. However, this morning I was greeted by, of all things, a headache.
It’s unusual for me to wake up with a headache (at least for the last several years anyway!). I tried to ignore it first, but it persisted. It even got to the point it was annoying.
I tried to continue with my day for a little bit, but I finally decided to give up. I took two Aleve and went back to bed!
I slept like a baby until about 8:30am. That’s right through my entire morning routine and my commute to work.
Needless to say, I was already way off track for the day. So, I had to focus on getting myself to work. No exercise. No time to cook something healthy.
When I got to work, it was non-stop, as usual, until I left at 6pm. I went home and watched television.
Although I didn’t exercise, I did manage to stay within my daily goal of 2100 calories on MyFitnessPal, so that is a win.
Tomorrow will be a better day. I won’t wake up with a headache, and I’ll continue on my slow and steady plan to weight loss success.
How was your day?