Eating Intuitively

Sometimes it is necessary to get out of the exercise routine and try something new. There’s nothing like a challenge to change your focus.

I’m looking at four different challenges, and I’m not 100% certain which one I’ll do. What do you suggest? Which one would you do?

• two hundred squats
• one hundred push ups
• two hundred sit-ups
• twenty five pull ups

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If you’ve been to my blog or follow me on Twitter, you may already be familiar with some of the exercise I do (see lower righthand corner). When I do something outdoors and out of the ordinary, I usually wear my Garmin GPS watch to keep track of my journey.

I’ve hiked and biked, but I’ve started something new over the last couple of weeks, and I really like it! Let me know if you do this, too!

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I set out to walk about three miles on a cold Florida morning at “Stormwater Treatment Area 1W”. However, an unclear map (and maybe some poor planning) increased the hike from three miles to nine! Yes, nine! I think I deserve a “check plus” on my weekly scorecard for that amount of exercise.

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EatingIntuitively.com is a paid affiliate of Nutrisystem, Inc.