Eating Intuitively » NutriSystem Flex http://www.eatingintuitively.com I have lost almost 90 pounds, and I'm still losing! Tue, 22 Mar 2011 23:53:32 +0000 en hourly 1 http://wordpress.org/?v=3.3 NutriSystem Offers 4 FREE Weeks of Food! http://www.eatingintuitively.com/2010/04/15/nutrisystem-offers-4-free-weeks-of-food/ http://www.eatingintuitively.com/2010/04/15/nutrisystem-offers-4-free-weeks-of-food/#comments Thu, 15 Apr 2010 22:56:40 +0000 Derek http://www.eatingintuitively.com/?p=1820 NutriSystem is now offering four free weeks of food. Yes, FOUR FREE WEEKS OF FOOD with NutriSystem. If you’ve been thinking about starting NutriSystem, this is a great time.

The NutriSystem program is very flexible. The program has many foods to choose from. You pick the ones you like!

NutriSystem also offers a comprehensive support program including FREE counseling.

Click below to take advantage of this new offer from NutriSystem!

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]]> http://www.eatingintuitively.com/2010/04/15/nutrisystem-offers-4-free-weeks-of-food/feed/ 0 NutriSystem Buffalo Chicken Wrap http://www.eatingintuitively.com/2010/02/16/nutrisystem-buffalo-chicken-wrap/ http://www.eatingintuitively.com/2010/02/16/nutrisystem-buffalo-chicken-wrap/#comments Wed, 17 Feb 2010 00:30:18 +0000 Derek http://www.eatingintuitively.com/?p=1783 I’m trying new foods every Tuesday. At least, that is one of my goals. The Buffalo Chicken Wrap is a food that’s new for 2010. It is simple to make and very portable.

I decided to play around with the “create movie” feature of the Flip video camera software. I tried not to go overboard with it, but I still had a little fun.

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]]> http://www.eatingintuitively.com/2010/02/16/nutrisystem-buffalo-chicken-wrap/feed/ 1 NutriSystem BBQ Sauce with Pork Wrap http://www.eatingintuitively.com/2010/02/10/nutrisystem-bbq-sauce-with-pork-wrap/ http://www.eatingintuitively.com/2010/02/10/nutrisystem-bbq-sauce-with-pork-wrap/#comments Thu, 11 Feb 2010 00:03:24 +0000 Derek http://www.eatingintuitively.com/?p=1774 The “BBQ Sauce with Pork Wrap” is one of the new foods from Nutrisystem in 2010. It comes with the new Nutrsystem Jumpstart program.

My philosophy with the Nutrisystem foods is that there will be some foods you like and some foods you don’t. Luckily, you can just pick the ones you like (of course).

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]]> http://www.eatingintuitively.com/2010/02/10/nutrisystem-bbq-sauce-with-pork-wrap/feed/ 2 Bringing Back “Weigh Day” http://www.eatingintuitively.com/2010/01/04/bringing-back-weigh-day/ http://www.eatingintuitively.com/2010/01/04/bringing-back-weigh-day/#comments Mon, 04 Jan 2010 23:54:56 +0000 Derek http://www.eatingintuitively.com/?p=1748 One important component of a successful weight loss program is checking your weight regularly (but not everyday!). I’m getting back on track by bringing back “Weigh Day”.

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]]> http://www.eatingintuitively.com/2010/01/04/bringing-back-weigh-day/feed/ 0 Nutrisystem Double Chocolate Muffin on Staycation http://www.eatingintuitively.com/2009/12/30/nutrisystem-double-chocolate-muffin-on-staycation/ http://www.eatingintuitively.com/2009/12/30/nutrisystem-double-chocolate-muffin-on-staycation/#comments Wed, 30 Dec 2009 19:15:30 +0000 Derek http://www.eatingintuitively.com/?p=1728 The “staycation” continues in Lake Worth, FL. Biking from the beach, through downtown and around John Prince State Park was a great ride on a beautiful day.

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]]> http://www.eatingintuitively.com/2009/12/30/nutrisystem-double-chocolate-muffin-on-staycation/feed/ 0 NutriSystem Cinnamon Bun Breakfast http://www.eatingintuitively.com/2009/12/29/nutrisystem-cinnamon-bun-breakfast/ http://www.eatingintuitively.com/2009/12/29/nutrisystem-cinnamon-bun-breakfast/#comments Tue, 29 Dec 2009 15:20:27 +0000 Derek http://www.eatingintuitively.com/?p=1724

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]]> http://www.eatingintuitively.com/2009/12/29/nutrisystem-cinnamon-bun-breakfast/feed/ 0 What Is NutriSystem Flex? http://www.eatingintuitively.com/2009/02/20/what-is-nutrisystem-flex/ http://www.eatingintuitively.com/2009/02/20/what-is-nutrisystem-flex/#comments Sat, 21 Feb 2009 03:00:26 +0000 Derek http://www.eatingintuitively.com/?p=1181 Flex3I have been getting food from NutriSystem since June of last year.  I started on the NutriSystem Advanced plan, and I am now on the NutriSystem Select plan (the one with ice cream).  I completely missed NutriSystem Nourish, an older plan.

There is another plan called NutriSystem Flex.  It’s relatively new, and it is very similar to the NutriSystem Advanced plan.  Instead of getting food for 28 days in your automatic order, you receive food for just 20 days. 

What do you do for the other eight days?  Take the weekends off!  Well, it doesn’t have to be the weekends.  It’s just eight days you can play with.  If you know there are meals where you just can’t bring your own food, NutriSystem Flex gives you the flexibility.  You won’t worry about the food you’re not eating.

I am intrigued by this plan, because I have often thought about how I will transition from losing weight to maintaining my weight.  I thought I would eat sensible, pre-prepared meals for six days, and I would enjoy other foods on the seventh day.  The hard part is making the meals for the other six days.

NutriSystem Flex is a great solution, because I am already familiar with the program and the foods.  I can just continue as I have been for the last eight months on Monday through Friday only.  I would then need to figure out the best way to eat over the weekend.  I haven’t seen the NutriSystem Flex literature, but I am sure NutriSystem has suggestions for the weekend!

I still have a few months until I reach my goal, so I’m going to continue on NutriSystem Select until I lose at least another 60 to 70 pounds.  At that point, I’ll definitely inquire about transitioning to NutriSystem Flex.

Breakfast:  Lowfat Granola Cereal; Yogurt, nonfat; Cherries; Cracker, Honeymaid Graham Crackers (Nabisco); Morning Coffee

Morning Snack:  Egg; Peach

Lunch:  Chicken Noodle Soup; Cabbage, raw; FF Dressing

Afternoon Snack:  Zesty Herb Snack Mix

Dinner:  Chicken Breast Patty; Mandarin Oranges; Oil, canola, olive, peanut, safflower; Sweet Potato; Boiled or Baked Spaghetti Squash with Salt

Dessert:  Ice Cream Sandwich

Drinks:  Crystal Light

Exercise:  none today.  I’m holding at 66.67% of my weekly exercise goal.

Pedometer:  ?

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