Eating Intuitively

I’m trying new foods every Tuesday. At least, that is one of my goals. The Buffalo Chicken Wrap is a food that’s new for 2010. It is simple to make and very portable.

I decided to play around with the “create movie” feature of the Flip video camera software. I tried not to go overboard with it, but I still had a little fun.

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The “BBQ Sauce with Pork Wrap” is one of the new foods from Nutrisystem in 2010. It comes with the new Nutrsystem Jumpstart program.

My philosophy with the Nutrisystem foods is that there will be some foods you like and some foods you don’t. Luckily, you can just pick the ones you like (of course).

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“Drink eight glass of water per day” is advice you’ll probably hear when you are on a healthy eating plan with the goal of losing weight. How do you think drinking so much liquid helps your body shed the extra pounds?

Can you drink plain water? Do you prefer bottled water? If you can’t stand the taste of plain water, do you flavor your water with something (like a lemon, or maybe a sugar-free drink mix)?

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EatingIntuitively.com is a paid affiliate of Nutrisystem, Inc.