64 Ounces of Water Per Day
January 5th, 2010
“Drink eight glass of water per day” is advice you’ll probably hear when you are on a healthy eating plan with the goal of losing weight. How do you think drinking so much liquid helps your body shed the extra pounds?
Can you drink plain water? Do you prefer bottled water? If you can’t stand the taste of plain water, do you flavor your water with something (like a lemon, or maybe a sugar-free drink mix)?
EatingIntuitively.com is a paid affiliate of Nutrisystem, Inc.
Posted in 
Bringing Back “Weigh Day”
January 4th, 2010
One important component of a successful weight loss program is checking your weight regularly (but not everyday!). I’m getting back on track by bringing back “Weigh Day”.
EatingIntuitively.com is a paid affiliate of Nutrisystem, Inc.
Nutrisystem Double Chocolate Muffin on Staycation
December 30th, 2009
The “staycation” continues in Lake Worth, FL. Biking from the beach, through downtown and around John Prince State Park was a great ride on a beautiful day.
EatingIntuitively.com is a paid affiliate of Nutrisystem, Inc.
