Stop Emotional Eating
 	  The emWave Program for Stopping Emotional Eating

New Photos Page Added Today

I am not great at the whole picture thing.  I don’t seem to have pictures capturing every important moment.  I’m nothing like my sister.  She does very well at taking pictures, organizing them and sharing them.  In my defense, there are a lot of steps.

  1. Buy a camera.
  2. Make sure the camera has storage for your pictures and batteries.
  3. Take your camera with you, if you think you’ll see something worth capturing.
  4. Take pictures.
  5. Transfer the pictures from your camera to your computer.
  6. Once your pictures on your computer, decide what to do with them.  Print them.  Post them.  E-mail them.
  7. Preserve your pictures.  Organize them.
  8. Share your pictures.

I may have missed some steps, and some steps might be optional, but you get the idea.  There’s a lot to capturing pictures.

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Despite the difficulty I find in taking pictures, I do have several pictures of myself.  They were taken before June 15th, the day I started NutriSystem Advanced.  If you click the Photo page, you will see what I looked like at almost 360 pounds. 

Since I’ve put my “biggest” pictures out there, I am going to make a concerted effort to get newer pictures out there.  I’m sure you’d like to see what I look like 65.5 pounds lighter, and I will want to be able to post pictures of me when I’m 75 pounds lighter, 100 pounds lighter, etc.

Breakfast:  Cinnamon Swirl Granola Bar; Egg; Grapes; Bread, oatmeal; Morning Coffee

Morning Snack:  Cottage Cheese, 1% Fat; Applesauce, unsweetened
Lunch:  Pasta with Beef; Cucumber; FF Dressing

Afternoon Snack:  Cheese Puffs

Dinner:  Mashed Potatoes with Meatloaf and Tomato Sauce; Brussel Sprouts, cooked; Raspberries; Oil, canola, olive, peanut, safflower; Bread, oatmeal

Dessert:  Chocolate Peanut Butter Bar

Drinks:  Crystal Light

Exercise:  no exercise today.  This is my day off!

Pedometer:  ?


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