Eating Intuitively

As important as it is to recognize who is in your support system, it’s just as important to recognize who is NOT in your support system. If you know who may not have your best interests in mind, you are better prepared to make smart decisions. Knowledge is power.

Please comment below and leave the types of people who are not in your support system. No need for names of specific people or places, but a clear idea of the situation would be great!

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No matter what kind of week I’ve had trying to eat healthily and exercise, it’s important to me that I get on the scale each week. It’s the weekly reminder I need to stay focused on my goals.

I had a mixed week with some highs and some lows. From the Italian takeout to the nine-mile hike, it was hard to tell what the scale would show.

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I need your help! Please let me know who is in your support system. Who are the people in your life who are helping you reach your weight-loss goals? How do they help you?

Feel free to leave your comments here on YouTube, my blog or my fan page. I look forward to hearing from you!

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EatingIntuitively.com is a paid affiliate of Nutrisystem, Inc.