Motivated By What Your Body Can Do

The process of losing weight can be really boring. Eating right and exercising each week, waiting for the scale to change gets old, especially if you’re doing the same exercise over and over!

A more exciting aspect of losing weight is realizing what you are able to do with your body as you shed pounds. Things you could not do with your bigger body are now possible. What goals do you want to accomplish with your new body?

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What Do You Eat When You’re Sick?

Being sick is usually no picnic. You might feel absolutely miserable. A natural inclination could be to eat or drink whatever will make you feel better (e.g., chicken soup for a cold).

What do you do if you’re trying to eat healthier? Are you able to stay on your healthy eating plan when you’re sick? Or do you just listen to what your body wants no matter how healthy or unhealthy it is?

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EatingIntuitively.com is a paid affiliate of Nutrisystem, Inc.

Who is NOT in Your Support System?

As important as it is to recognize who is in your support system, it’s just as important to recognize who is NOT in your support system. If you know who may not have your best interests in mind, you are better prepared to make smart decisions. Knowledge is power.

Please comment below and leave the types of people who are not in your support system. No need for names of specific people or places, but a clear idea of the situation would be great!

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EatingIntuitively.com is a paid affiliate of Nutrisystem, Inc.


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