Eating Intuitively

No matter what kind of week I’ve had trying to eat healthily and exercise, it’s important to me that I get on the scale each week. It’s the weekly reminder I need to stay focused on my goals.

I had a mixed week with some highs and some lows. From the Italian takeout to the nine-mile hike, it was hard to tell what the scale would show.

EatingIntuitively.com is a paid affiliate of Nutrisystem, Inc.

I need your help! Please let me know who is in your support system. Who are the people in your life who are helping you reach your weight-loss goals? How do they help you?

Feel free to leave your comments here on YouTube, my blog or my fan page. I look forward to hearing from you!

EatingIntuitively.com is a paid affiliate of Nutrisystem, Inc.

I created a scorecard a little while ago, and I finally kept track of my progress for a whole week. I share the results in this video.

The scorecard lists the big things I need to do on a daily basis to move me closer to my weight loss goals (e.g., eat well, drink water, exercise). It is a great visual; I can look at it quickly and see how I did for the week. Plus, it feels great to put a check in the box (as opposed to an X).

EatingIntuitively.com is a paid affiliate of Nutrisystem, Inc.