Lost and Found Weigh Day
March 15th, 2010
As I got off the scale today, I remembered a crazy idea I once had that weight did not get lost or gained; it just gets redistributed!
I know that can’t possibly be true, but doesn’t it sure seem that way sometimes? Feel free to call me crazy. I can take it.
EatingIntuitively.com is a paid affiliate of Nutrisystem, Inc.
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Weekly Weigh Day 03/08/2010
March 9th, 2010
It’s time for the weekly weigh day. Every Monday morning, I face off with the scale. It’s always a little give and take.
Last week started off strong but fell off a cliff near the end. How does this impact the scale? Play the video and find out. 
EatingIntuitively.com is a paid affiliate of Nutrisystem, Inc.
Which Challenge Would You Do?
March 9th, 2010
Sometimes it is necessary to get out of the exercise routine and try something new. There’s nothing like a challenge to change your focus.
I’m looking at four different challenges, and I’m not 100% certain which one I’ll do. What do you suggest? Which one would you do?
EatingIntuitively.com is a paid affiliate of Nutrisystem, Inc.
- Flagler Drive and Lake Trail (Downtown West Palm Beach , FL)
walking on Sun, Mar 14
4.11 mi in 81:07 (19:43 min/mi)
- Seabranch Hiking Trail - Stuart, FL
- hiking on Sun, Mar 07
- 4.54 mi in 131:51 (29:03 min/mi)
- Leighton Park (Palm City, FL) to Art Festival (Stuart, FL)
- walking on Sun, Feb 28
- 5.93 mi in 165:31 (27:54 min/mi)
- John Prince Park to Lake Worth Beach, FL (Street Painting Festival)
- walking on Sun, Feb 21
- 6.14 mi in 159:08 (25:55 min/mi)
- Stormwater Treatment Area 1W - Western Palm Beach County, FL
- hiking on Sun, Feb 14
- 9.07 mi in 189:16 (20:52 min/mi)