Eating Intuitively » Videos http://www.eatingintuitively.com I have lost almost 90 pounds, and I'm still losing! Tue, 22 Mar 2011 23:53:32 +0000 en hourly 1 http://wordpress.org/?v=3.3 Motivated By What Your Body Can Do http://www.eatingintuitively.com/2010/06/30/motivated-by-what-your-body-can-do/ http://www.eatingintuitively.com/2010/06/30/motivated-by-what-your-body-can-do/#comments Wed, 30 Jun 2010 23:39:22 +0000 Derek http://www.eatingintuitively.com/?p=1840 The process of losing weight can be really boring. Eating right and exercising each week, waiting for the scale to change gets old, especially if you’re doing the same exercise over and over!

A more exciting aspect of losing weight is realizing what you are able to do with your body as you shed pounds. Things you could not do with your bigger body are now possible. What goals do you want to accomplish with your new body?

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]]> http://www.eatingintuitively.com/2010/06/30/motivated-by-what-your-body-can-do/feed/ 0 Cooking to Fight Food Boredom http://www.eatingintuitively.com/2010/06/29/cooking-to-fight-food-boredom/ http://www.eatingintuitively.com/2010/06/29/cooking-to-fight-food-boredom/#comments Tue, 29 Jun 2010 22:49:18 +0000 Derek http://www.eatingintuitively.com/?p=1837 When I discover a new food I like, watch out. I will eat that food and eat that food and keep eating until I can’t stand it. Yes, I wear it out. I get bored!

Variety is extremely important for my success in almost anything I do. So, I am determined to bring more variety to the food eat. If you like to cook in a healthy way, please help out by sharing a recipe or a cooking technique.

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]]> http://www.eatingintuitively.com/2010/06/29/cooking-to-fight-food-boredom/feed/ 0 Hello, My Name Is… http://www.eatingintuitively.com/2010/06/28/hello-my-name-is/ http://www.eatingintuitively.com/2010/06/28/hello-my-name-is/#comments Mon, 28 Jun 2010 22:51:25 +0000 Derek http://www.eatingintuitively.com/?p=1834 When someone disappears for a long-time and suddenly appears on the scene again, don’t you think it is necessary to get re-introduced?

I’m ashamed how long it has been since I’ve shared a video, and I’m a bit embarassed by my lack of progress. I think re-connecting with people who have similar goals will get me back on track.

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]]> http://www.eatingintuitively.com/2010/06/28/hello-my-name-is/feed/ 3 Weigh Day 04/19/2010 http://www.eatingintuitively.com/2010/04/19/weigh-day-04192010/ http://www.eatingintuitively.com/2010/04/19/weigh-day-04192010/#comments Mon, 19 Apr 2010 22:51:01 +0000 Derek http://www.eatingintuitively.com/?p=1829 After a three-week absence, I get on the scale. I’ve been sick. I’ve been on vacation. I ate lots of crap. So, how did the scale treat me?

My absence gave me time to think about what I need to do to get back on track and stay there. I know for sure this community is important. I have some more ideas, too. Stay tuned.

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]]> http://www.eatingintuitively.com/2010/04/19/weigh-day-04192010/feed/ 3 What Do You Eat When You’re Sick? http://www.eatingintuitively.com/2010/03/27/what-do-you-eat-when-youre-sick/ http://www.eatingintuitively.com/2010/03/27/what-do-you-eat-when-youre-sick/#comments Sat, 27 Mar 2010 19:13:55 +0000 Derek http://www.eatingintuitively.com/?p=1818 Being sick is usually no picnic. You might feel absolutely miserable. A natural inclination could be to eat or drink whatever will make you feel better (e.g., chicken soup for a cold).

What do you do if you’re trying to eat healthier? Are you able to stay on your healthy eating plan when you’re sick? Or do you just listen to what your body wants no matter how healthy or unhealthy it is?

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]]> http://www.eatingintuitively.com/2010/03/27/what-do-you-eat-when-youre-sick/feed/ 4 Do You Regulate Your Hunger? http://www.eatingintuitively.com/2010/03/26/do-you-regulate-your-hunger/ http://www.eatingintuitively.com/2010/03/26/do-you-regulate-your-hunger/#comments Fri, 26 Mar 2010 08:15:34 +0000 Derek http://www.eatingintuitively.com/?p=1815 I started my blog on the idea of eating intuitively by following a set a principles. I think it’s a great goal, and I actually think we’re born with the ability. However, sometimes certain circumstances change our natural ability.

I saw a recent example of someone actively regulating her hunger, and it was fascinating to me. Do you regulate your hunger? Do you eat intuitively?

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]]> http://www.eatingintuitively.com/2010/03/26/do-you-regulate-your-hunger/feed/ 0 I Climb the Stairs… http://www.eatingintuitively.com/2010/03/25/i-climb-the-stairs/ http://www.eatingintuitively.com/2010/03/25/i-climb-the-stairs/#comments Thu, 25 Mar 2010 08:14:02 +0000 Derek http://www.eatingintuitively.com/?p=1813 Here’s what I started doing to get a little bit of extra exercise each day. It’s not a lot right now, but it’s a start.

What tips and tricks do you have for adding more exercise to your day? Please leave your ideas in the comments below!

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]]> http://www.eatingintuitively.com/2010/03/25/i-climb-the-stairs/feed/ 1 Weekly Weigh Day 03/22/2010 http://www.eatingintuitively.com/2010/03/24/weekly-weigh-day-03222010/ http://www.eatingintuitively.com/2010/03/24/weekly-weigh-day-03222010/#comments Wed, 24 Mar 2010 08:13:41 +0000 Derek http://www.eatingintuitively.com/?p=1811 Okay, I’m a day late reporting my weekly encounter with the scale. I don’t have a good excuse. The news isn’t terrible though.

I appreciate all of the great comments and encouragement. It’s a great community we have here, and I’m glad we can support each other as we take our journeys to healthier lives.

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]]> http://www.eatingintuitively.com/2010/03/24/weekly-weigh-day-03222010/feed/ 3 Lost and Found Weigh Day http://www.eatingintuitively.com/2010/03/15/lost-and-found-weigh-day/ http://www.eatingintuitively.com/2010/03/15/lost-and-found-weigh-day/#comments Mon, 15 Mar 2010 23:03:51 +0000 Derek http://www.eatingintuitively.com/?p=1809 As I got off the scale today, I remembered a crazy idea I once had that weight did not get lost or gained; it just gets redistributed!

I know that can’t possibly be true, but doesn’t it sure seem that way sometimes? Feel free to call me crazy. I can take it.

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]]> http://www.eatingintuitively.com/2010/03/15/lost-and-found-weigh-day/feed/ 6 Weekly Weigh Day 03/08/2010 http://www.eatingintuitively.com/2010/03/09/weekly-weigh-day-03082010/ http://www.eatingintuitively.com/2010/03/09/weekly-weigh-day-03082010/#comments Tue, 09 Mar 2010 23:58:01 +0000 Derek http://www.eatingintuitively.com/?p=1804 It’s time for the weekly weigh day. Every Monday morning, I face off with the scale. It’s always a little give and take.

Last week started off strong but fell off a cliff near the end. How does this impact the scale? Play the video and find out. :)

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