Eating Intuitively

After a three-week absence, I get on the scale. I’ve been sick. I’ve been on vacation. I ate lots of crap. So, how did the scale treat me?

My absence gave me time to think about what I need to do to get back on track and stay there. I know for sure this community is important. I have some more ideas, too. Stay tuned.

EatingIntuitively.com is a paid affiliate of Nutrisystem, Inc.

Being sick is usually no picnic. You might feel absolutely miserable. A natural inclination could be to eat or drink whatever will make you feel better (e.g., chicken soup for a cold).

What do you do if you’re trying to eat healthier? Are you able to stay on your healthy eating plan when you’re sick? Or do you just listen to what your body wants no matter how healthy or unhealthy it is?

EatingIntuitively.com is a paid affiliate of Nutrisystem, Inc.

I started my blog on the idea of eating intuitively by following a set a principles. I think it’s a great goal, and I actually think we’re born with the ability. However, sometimes certain circumstances change our natural ability.

I saw a recent example of someone actively regulating her hunger, and it was fascinating to me. Do you regulate your hunger? Do you eat intuitively?

EatingIntuitively.com is a paid affiliate of Nutrisystem, Inc.