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Weekly Weigh Day 03/08/2010

It’s time for the weekly weigh day. Every Monday morning, I face off with the scale. It’s always a little give and take.

Last week started off strong but fell off a cliff near the end. How does this impact the scale? Play the video and find out. :)

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Post Birthday Weigh Day

My birthday was last week, and I celebrated more than once! Watch the video to find out how many times I dined at restaurants for my birthday.

Each Monday I need to be accountable for my actions for the previous week by getting on the scale. See if I was able to offset my excessive dining out with exercise and actually lose weight.

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Wrong Way Weigh Day

After seven days of not eating according to my healthy eating plan, today’s meeting with the scale should have been no surprise. However, it is really time to get serious and make the scale go the other way. At least, with my scorecard/checklist, I don’t have selective memory about how I gained weight this week.

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