Lost and Found Weigh Day
March 15th, 2010
As I got off the scale today, I remembered a crazy idea I once had that weight did not get lost or gained; it just gets redistributed!
I know that can’t possibly be true, but doesn’t it sure seem that way sometimes? Feel free to call me crazy. I can take it.
EatingIntuitively.com is a paid affiliate of Nutrisystem, Inc.
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Weekly Weigh Day 03/08/2010
March 9th, 2010
It’s time for the weekly weigh day. Every Monday morning, I face off with the scale. It’s always a little give and take.
Last week started off strong but fell off a cliff near the end. How does this impact the scale? Play the video and find out. 
EatingIntuitively.com is a paid affiliate of Nutrisystem, Inc.
Post Birthday Weigh Day
March 1st, 2010
My birthday was last week, and I celebrated more than once! Watch the video to find out how many times I dined at restaurants for my birthday.
Each Monday I need to be accountable for my actions for the previous week by getting on the scale. See if I was able to offset my excessive dining out with exercise and actually lose weight.
EatingIntuitively.com is a paid affiliate of Nutrisystem, Inc.
- Flagler Drive and Lake Trail (Downtown West Palm Beach , FL)
walking on Sun, Mar 14
4.11 mi in 81:07 (19:43 min/mi)
- Seabranch Hiking Trail - Stuart, FL
- hiking on Sun, Mar 07
- 4.54 mi in 131:51 (29:03 min/mi)
- Leighton Park (Palm City, FL) to Art Festival (Stuart, FL)
- walking on Sun, Feb 28
- 5.93 mi in 165:31 (27:54 min/mi)
- John Prince Park to Lake Worth Beach, FL (Street Painting Festival)
- walking on Sun, Feb 21
- 6.14 mi in 159:08 (25:55 min/mi)
- Stormwater Treatment Area 1W - Western Palm Beach County, FL
- hiking on Sun, Feb 14
- 9.07 mi in 189:16 (20:52 min/mi)