Weekly Weigh Day 03/08/2010
March 9th, 2010
It’s time for the weekly weigh day. Every Monday morning, I face off with the scale. It’s always a little give and take.
Last week started off strong but fell off a cliff near the end. How does this impact the scale? Play the video and find out. 
EatingIntuitively.com is a paid affiliate of Nutrisystem, Inc.
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Post Birthday Weigh Day
March 1st, 2010
My birthday was last week, and I celebrated more than once! Watch the video to find out how many times I dined at restaurants for my birthday.
Each Monday I need to be accountable for my actions for the previous week by getting on the scale. See if I was able to offset my excessive dining out with exercise and actually lose weight.
EatingIntuitively.com is a paid affiliate of Nutrisystem, Inc.
Wrong Way Weigh Day
February 22nd, 2010
After seven days of not eating according to my healthy eating plan, today’s meeting with the scale should have been no surprise. However, it is really time to get serious and make the scale go the other way. At least, with my scorecard/checklist, I don’t have selective memory about how I gained weight this week.
EatingIntuitively.com is a paid affiliate of Nutrisystem, Inc.
- Seabranch Hiking Trail - Stuart, FL
hiking on Sun, Mar 07
4.54 mi in 131:51 (29:03 min/mi)
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- 5.93 mi in 165:31 (27:54 min/mi)
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- walking on Sun, Feb 21
- 6.14 mi in 159:08 (25:55 min/mi)
- Stormwater Treatment Area 1W - Western Palm Beach County, FL
- hiking on Sun, Feb 14
- 9.07 mi in 189:16 (20:52 min/mi)
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- hiking on Sun, Jan 03
- 4.57 mi in 95:08 (20:49 min/mi)