Eating Intuitively

If you’ve been to my blog or follow me on Twitter, you may already be familiar with some of the exercise I do (see lower righthand corner). When I do something outdoors and out of the ordinary, I usually wear my Garmin GPS watch to keep track of my journey.

I’ve hiked and biked, but I’ve started something new over the last couple of weeks, and I really like it! Let me know if you do this, too!

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My birthday was last week, and I celebrated more than once! Watch the video to find out how many times I dined at restaurants for my birthday.

Each Monday I need to be accountable for my actions for the previous week by getting on the scale. See if I was able to offset my excessive dining out with exercise and actually lose weight.

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It’s my birthday, and I didn’t make smart choices. I went for the free meal at the local steakhouse. It was delicious, even if my tummy hurts a little from being so full.

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EatingIntuitively.com is a paid affiliate of Nutrisystem, Inc.