Fitness
Stop Emotional Eating
 	  The emWave Program for Stopping Emotional Eating

Please Take All My Money

My morning commute took an unexpected turn this morning when a warning light come on inside my car. I paid a quick visit to the mechanic, but that’s not what this video is about.

After I left the mechanic, the money in my pocket led me to a bad decision at a popular restaurant. Sure, I saw the commercial, but I don’t think that’s the reason I stopped.

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Another Free Way to Get More Exercise

If you’ve been to my blog or follow me on Twitter, you may already be familiar with some of the exercise I do (see lower righthand corner). When I do something outdoors and out of the ordinary, I usually wear my Garmin GPS watch to keep track of my journey.

I’ve hiked and biked, but I’ve started something new over the last couple of weeks, and I really like it! Let me know if you do this, too!

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Post Birthday Weigh Day

My birthday was last week, and I celebrated more than once! Watch the video to find out how many times I dined at restaurants for my birthday.

Each Monday I need to be accountable for my actions for the previous week by getting on the scale. See if I was able to offset my excessive dining out with exercise and actually lose weight.

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